Jenna JamesonFoto: MAVRIXONLINE.COM/Scanpix
Toimetas Triin Tael 20. märts 2019 09:40
Endine pornotäht Jenna Jameson on aastaga alla võtnud ligi 45 kilo. Tütre sünni järel liigkilodega maadelnud staar (44) jagab ketodieedinippe ka oma fännidele.

Jameson kinnitab, et väheste süsivesikutega, ohtralt rasva ja mõõdukalt valku sisaldav ketodieet on jätkusuutlik tee salenemisele. Neile, kes soovivad samuti kaalus alla võtta, soovitab ta esmalt külmkappi revideerida. Ta ise viskas ära kõik toidud, mis olid töödeldud ja pakendatud.

 
 
 
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Here’s how I started #keto ♥️ I began by reorganizing my refrigerator and pantry. I threw away everything that was processed and packaged. I starting reading EVERY ingredient in my foods, you’d be sooo surprised how companies hide corn syrup, potato starch and a host of other fillers and sugar in their foods. This is the stuff that sticks to our saddlebags and muffin tops! I then made a trip to Trader Joe’s and Whole Foods and focused on buying lots of beautiful produce, grass fed meats, and wild fish. I bought lots of block cheeses (most packaged shredded cheeses contain potato starch FYI) the shorter the ingredient list the better when it comes to food! I drink mostly water but I adore Fresca soda, it helps dampen my sweet tooth. I always keep my fridge stocked with lots of yummy options so I resist the urge to get take out! One of my tricks to staying lean is I always cook my own food and rarely eat out. I avoid any big companies that label their foods KETO, they are usually scamming you. Stick to whole foods from Mother Earth 🌍 lastly, talk to your family, get them on board. It’s very important you have support from your loved ones... it aids in success! My husband is my biggest cheerleader 📣 I hope everyone discusses their way of ketoing down below in my comments! We are a helpful community and we all love hearing and seeing everyone’s success stories, but also our trip ups! Love y’all 🥰 #ketodiet #transformationtuesday #biohacking #intermittentfasting #healthyfood #healthjourney

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Jameson soovitab lugeda toidu koostist: valmistoitudesse peidetakse tema sõnul hämmastavalt palju maisisiirupit, tärklist ning teisi täiteaineid ja suhkrut. Kuid just need tekitavadki puusa- ja kõhupekki, väidab Jenna.

Tema soetab juba aasta aega toitu üksnes ökopoodidest. Mida vähem koostisaineid, seda parem,  kinnitab ta. Magusasööstude talitsemiseks joob Jenna vett, kuid lubab endale aeg-ajalt ka limonaadi. Kuid muidu on tema külmkapp täis isuäratavaid ja tervislikke toiduaineid, millest ta ise roogi vaaritab. 

 
 
 
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Jameson manitseb oma fänne, et neil oleks usaldusväärne toetussüsteem. Oma suurimaks toetajaks dieedipidamisel nimetab Jenna elukaaslast Lior Bittonit.