Vapustavalt salenenud pornolegend jagab dieedinippe (6)

Jameson kinnitab, et väheste süsivesikutega, ohtralt rasva ja mõõdukalt valku sisaldav ketodieet on jätkusuutlik tee salenemisele. Neile, kes soovivad samuti kaalus alla võtta, soovitab ta esmalt külmkappi revideerida. Ta ise viskas ära kõik toidud, mis olid töödeldud ja pakendatud.

 

 

 

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Here’s how I started #keto ♥️ I began by reorganizing my refrigerator and pantry. I threw away everything that was processed and packaged. I starting reading EVERY ingredient in my foods, you’d be sooo surprised how companies hide corn syrup, potato starch and a host of other fillers and sugar in their foods. This is the stuff that sticks to our saddlebags and muffin tops! I then made a trip to Trader Joe’s and Whole Foods and focused on buying lots of beautiful produce, grass fed meats, and wild fish. I bought lots of block cheeses (most packaged shredded cheeses contain potato starch FYI) the shorter the ingredient list the better when it comes to food! I drink mostly water but I adore Fresca soda, it helps dampen my sweet tooth. I always keep my fridge stocked with lots of yummy options so I resist the urge to get take out! One of my tricks to staying lean is I always cook my own food and rarely eat out. I avoid any big companies that label their foods KETO, they are usually scamming you. Stick to whole foods from Mother Earth 🌍 lastly, talk to your family, get them on board. It’s very important you have support from your loved ones... it aids in success! My husband is my biggest cheerleader 📣 I hope everyone discusses their way of ketoing down below in my comments! We are a helpful community and we all love hearing and seeing everyone’s success stories, but also our trip ups! Love y’all 🥰 #ketodiet #transformationtuesday #biohacking #intermittentfasting #healthyfood #healthjourney

A post shared by Jenna Jameson (@jennacantlose) on Mar 19, 2019 at 12:30pm PDT

Jameson soovitab lugeda toidu koostist: valmistoitudesse peidetakse tema sõnul hämmastavalt palju maisisiirupit, tärklist ning teisi täiteaineid ja suhkrut. Kuid just need tekitavadki puusa- ja kõhupekki, väidab Jenna.

 

 

 

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A post shared by Jenna Jameson (@jennacantlose) on Mar 17, 2019 at 12:55pm PDT