Alec Baldwini noor kaasa õpetab naistele seksitrenni (1)

60aastase Alex Baldwini joogatreenerist kaasa poseerib järjekordses postituses püksata ning vibutab oma sihvakaid jalgu, demonstreerides vaagnapõhja- ja alakõhulihaste treeningut, mis tema kinnitusel viib parema seksini ja ennetab uriinipidamatust. 

 

EVERYONE MUST DO THIS EXERCISE. This is life changing. Pelvic floor and lower abs. Reasons to work the pelvic floor: better sex, better control over bladder and 💩 , fitter body (particularly abs), more youthful body, more stamina...for women: easier childbirth and recovery...the list goes on. In class, I explain the sensation of exercising the pelvic floor as having to pee and holding it. Learning to release the muscles slowly is vital. So contract, then slowly release. You will see that my lower belly puffs up. This will happen with you too...think about pulling it in with the muscles, as this happens. You will get extra out of the workout! 3 sets of 10 and you can bend the knees if you want. I know it’s a ton of info...but SO IMPORTANT #wegotthis2018

A post shared by Hilaria Thomas Baldwin (@hilariabaldwin) on Aug 9, 2018 at 8:29am PDT

Hilariat on kritiseeritud naistes ebarealistlike ootuste tekitamises seoses sünnitusjärgse taastumisega. Tema ise on uskumatult sale.

 

Stretches for back pain and poor posture...this is great if you sit a lot. sound up! #wegotthis2018 (bikini is @triangl ). You can hold each stretch for 10-30 seconds 💜

A post shared by Hilaria Thomas Baldwin (@hilariabaldwin) on Aug 2, 2018 at 11:04am PDT

Kuid Hilaria on paljastanud oma mulluses fitness-raamatus "The Living Clearly Method", et on kannatanud nii anoreksia kui ka buliimia all.