40 kilo alla võtnud pornokuulsus kurdab, et kilod hiilivad tagasi

Jameson võttis ketodieedi ette pärast oma noorema lapse sündi ning hoidis arvukaid fänne salenemise edenemisega kursis. Kilod kadusid kergelt, kirjutab Iltalehti. Tuleb siiski arvestada, et Jenna tegi ka usinalt trenni. 

 

 

 

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The number one question I get asked is “How do I start a #keto lifestyle” Tip 1 - clean out your refrigerator and cupboards, get rid of everything processed, high in carbohydrates, high in sugar (remember there are many different names for sugar, namely high fructose corn syrup) Tip 2- Go shopping! This is the fun part! My number one recommendation for grocery shopping is to shop the perimeter and not the isles. Green leafy veggies, grass fed steaks, wild salmon. Eggs and real butter are your friend. Tip 3- discuss your lifestyle change with your household and get them on board! You all can benefit from it! I usually make a side of brown rice or pasta for my toddler. If your significant other doesn’t want to participate, ask them to respect your wants and needs and to not try to break your willpower. 4- Have a sunny outlook! This shouldn’t be torture. Focus on how you’re now treating your body right and be proud! 5- be in it for the long haul. Keto is sustainable and will benefit your mind as well as your physique. 6- Follow fellow Keto kings and Queens on IG. My favorite is @ketoguido 7. Be patient... everyone’s body reacts differently. I lost my first 40 lbs ultra quick then plateaued and had to begin #intermittentfasting to break that wall. 8. Don’t fear the #ketoflu , drink plenty of electrolytes, salt your food and get rest! 9. Google is your friend! If you are wondering about carb content... it’s a quick google away. 10. Always... always read labels! You’ll be surprised how many products hide potato starch 👊🏻 also remember my keto favorite snack list on amazon is found by clicking the link in my bio 🥩

A post shared by Jenna Jameson Bitton (@jennacantlose) on Aug 20, 2019 at 4:03pm PDT

Kuid mullu detsembris tunnistas Jameson fännidele, et on ligi kümme kilo juurde võtnud. "Otsustasin ketodieedis pausi teha ja süsivesikuid nautida. Kaal tuli kiiresti ja raevukalt tagasi. Tean, et inimesed lõpetavad keto, sest raske on aastast aastasse dieedil olla. Andsin 1,5 aasta järel alla," pihtis ta.

 

 

 

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Here’s my jumping off point back into #keto I’m 153 pounds 😖 I went shopping this morning at Trader Joe’s (I’m in LA for a few days) I got my trusty arugula salad, garlic spread, sliced pastrami, Persian cucumbers and zucchini noodles and some grass fed butter. It’s time to take off 30 pounds! I’m slowly edging back into #intermittentfasting but I’m ravenous because I’ve truly been eating everything and anything 🤦🏼‍♀️ I’m super excited to show everyone progress pics! How’s everyone else doing on their 2020 goals? By the way, the jeans I’m wearing are my new 2020 cloud jeans and they are built for us curvy ladies, they just went live on my site... just go to the link in my bio! #weightlossjourney #weightloss #ketojourney #weightlossmotivation

A post shared by Jenna Jameson Bitton (@jennacantlose) on Jan 3, 2020 at 1:02pm PST

Jaanuariks oli Jenna kehakaal tõusnud 69 kilole. Ta otsustas, et peab vabanema 13 kilost. Kuid enam ei kadunud need nii kiiresti. Kindlasti on üks põhjus see, et koroonakarantiini ajal nakatus Jameson küpsetuspisikuga. Liiagiti oli Jenna otsustanud, et sööb teadlikult rohkem süsivesikuid. Seetõttu langeb kaal aeglasemalt.

 

 

 

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I hope I am the mother to you my mother would have been to me. #happymothersday

A post shared by Jenna Jameson Bitton (@jennacantlose) on May 10, 2020 at 12:28pm PDT